more clarity and compassion for ourselves and others
The past decade has led me to explore the nature of mind and being human in an increasingly complex and distracted world.
This path has opened up learnings across mindfulness meditation traditions, offering me lessons on the expanse of open awareness and depths of the heart. I’m nearing completion of the 2-year Mindfulness Meditation Teacher Certification Program co-lead by Jack Kornfield and Tara Brach.
My professional life for many years resided in multinational public companies. My true center, however, was grounded with my daughter and son who inspired me with their unique curiosity about the world. My life was then suddenly and profoundly altered in 2019. A deep sense of impermanence and finitude has become an undercurrent for my lived experience. This leads me to share how we can all quiet the mind and open the heart, and live with more intention, clarity, and compassion for ourselves and the people in our lives.
I live in Jefferson with my partner Brenda, and we enjoy the natural wonders of Maine by hiking, sea kayaking and xc skiing.
4-Week Mindfulness Series
Cultivating Attention and Connection
Sept 2, 9, 16, 23
6:30-7:30pm | online
About the course:
In a world with cross currents often pulling in many directions, how can we find more clarity and steadiness?
By quieting the mind, we can find new ways to relate with thoughts and emotions as well as whatever is happening around us. Cultivating mindfulness helps us live with more intention, clarity, and compassion for ourselves and the people in our lives.
This course is designed to support anyone new to mindfulness and meditation and those returning to practice.
The 4-week introductory course includes:
Short talks on mindfulness and meditation
Guided meditations on body, thoughts, and emotions
How to integrate mindfulness into your daily life
Q&A and self-reflections
Part of the course will be recorded for certification purposes. Recordings will be strictly limited to sharing with a professional Mentor in the Mindfulness Meditation Teacher Certification Program.
Registration: $40
